Total Plant-Based Wellness
It's more than a diet—it’s a lifestyle designed for you!
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About
At Total Plant-Based Wellness, the focus goes beyond nutrition—it’s centered on you.
Personalized plant-based coaching, customized meal plans, and practical guidance are designed to help build sustainable habits that support long-term health and well-being. The goal is to empower you with the tools and confidence to thrive on your wellness journey.
My Story
Your Health Starts Here — Let Food Be Your Medicine
For years, I lived with the belief that medications were the answer. But over time, I saw how prescriptions often masked symptoms rather than healed the root cause—and how poor food choices quietly eroded my health.
Everything changed in 2016 when I made a bold decision: I embraced a plant-based lifestyle. The transformation was nothing short of extraordinary. I healed chronic issues, shed excess weight, regained my energy, and felt mentally sharper than ever. I became the version of myself I always knew was possible.
That journey led me to earn a Plant-Based Nutrition Certificate from Cornell University and dedicate my life to helping others feel their best—starting with what’s on their plate.
As a coach, I take a personalized, solution-focused approach. I’ll get to know your habits, your schedule, and your goals. Whether you're curious about adding more plant-based meals or ready to fully transition, I’ll guide you every step of the way.
You deserve to feel vibrant, energized, and in control of your health. Let’s make that happen—starting today
Coach, Aga
Let’s Build the Healthiest Version of You!
True wellness is more than the absence of illness. It’s about nurturing both mind and body. My goal is to empower you with practical knowledge and tools to help you achieve lasting, optimal well-being.
Plant-Based Nutrition
Help you understand the benefits of how food can help your body function at an optimal level. Provide nutritional advice for long-term health and well-being.
High Blood Pressure
Help you to lower blood pressure and overall better health outcome (namely, on the cardiovascular system) with better food choices.
Coaching
Provide support during your journey to becoming a healthier version of yourself. Focusing on nutrition, physical and mental well-being.
Weight Loss
Building and improving your relationship with food. Improving your health and nutrition habits through mindset, nutrition and lifestyle changes.
Diabetes
Provide an understanding of diabetes and insulin resistance and how to control it with a plan-based diet.
Personalized Meal Plans
Custom nutrition and wellness plan curated to suit your goals and lifestyle.