Berry White Bean Smoothie (High-Protein)

Credits to Alena Schowalter from Nutriciously.com

Berry White Bean Smoothie

This delicious protein-packed vegan strawberry bean smoothie is a healthy, simple and refreshing breakfast or snack. Secretly hiding some veggies and white beans, it’s the perfect 5-minute recipe for kids, athletes and those looking to eat healthier.

Prep time: 5 minutes

Total time: 5 minutes

Ingredients

• 1 cup fresh strawberries 150 g

• 1 cup blueberries 150 g, plus a few extra to garnish

• 2 bananas cut into ½ inch slices, frozen

• ½ cup white beans cooked & drained

• ⅔ cup soy milk 180 ml

• 1 cup cauliflower frozen (130 g)

• 1 tsp vanilla extract

• 1 scoop vegan protein powder optional

Toppings

• Hemp seeds

• Crushed almonds

• Fresh blueberries

Instructions

• Add all the ingredients into a blender and process to obtain a smooth, deep pink liquid.

• Adjust to your taste and texture preferences. Add more plant-based milk, berries, or bananas for sweetness.

• Divide into serving glasses and garnish with hemp seeds, crushed almonds, and fresh blueberries if you like.

• Serve immediately and store any leftovers in a lidded glass jar in the fridge for up to two days. It might separate a bit when stored, so shake or stir it before serving.

Notes

• This bean smoothie can be made with any plant-based milk or even water, the latter of which will reduce the calorie content.

• It might separate a bit when stored for longer, so shake or stir it before serving.

• Additionally, you can use any leftover berry smoothie and freeze it in an ice cube tray for a quick refreshing drink — simply blitz the smoothie cubes with some plant-based milk.

• If you don’t have hemp seeds on hand, you can use flax seeds instead or simply omit them completely.

Bon Appetit!